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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

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Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.


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Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

41 review for You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

  1. 4 out of 5

    Ferci

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark does a great job at expanding and offering specific exercises based on Mindfulness and ACT.

  2. 5 out of 5

    Adelia

    awesome awesome awesome awesome awesome

  3. 4 out of 5

    Thom Taylor

  4. 5 out of 5

    Carly Holman

  5. 5 out of 5

    Haley Chura

  6. 5 out of 5

    Diane Berry

  7. 4 out of 5

    Leslie

  8. 5 out of 5

    Aleka Gurel

  9. 4 out of 5

    Carl Davis

  10. 4 out of 5

    Lauren Kinney

  11. 4 out of 5

    Jack Cronin

  12. 5 out of 5

    Renee

  13. 4 out of 5

    Daniel Ramirez

  14. 4 out of 5

    Schizanthus

  15. 4 out of 5

    Jane

  16. 5 out of 5

    Raven Black

  17. 5 out of 5

    Nicole

  18. 4 out of 5

    Paula Votendahl

  19. 5 out of 5

    Janez

  20. 4 out of 5

    Amy

  21. 4 out of 5

    Megan

  22. 4 out of 5

    Hannah

  23. 4 out of 5

    Monique

  24. 4 out of 5

    Caitlin Stevens

  25. 4 out of 5

    Mckenna Rice

  26. 5 out of 5

    Phil

  27. 4 out of 5

    ali beaton

  28. 4 out of 5

    Nizzen

  29. 5 out of 5

    Savannah

  30. 5 out of 5

    Irman TS

  31. 5 out of 5

    Jennifer

  32. 4 out of 5

    Jeanette Louise

  33. 5 out of 5

    Lance T French

  34. 5 out of 5

    Dave

  35. 5 out of 5

    Andres Medrano M

  36. 4 out of 5

    Dan Schofer

  37. 5 out of 5

    Renee

  38. 5 out of 5

    Liye Fu

  39. 4 out of 5

    Amy

  40. 5 out of 5

    Megan Ahrens

  41. 4 out of 5

    JasJeet Singh

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